Yoga Inversions Workshop

National Hotel Store
Yoga at the national hotel

Yoga Inversions Workshop

Learn how to discover your limits with a transformed conscious about being upside down. Through the main postures like headstand, shoulder stand, and plow, we open a cycle of variations and tips to achieve more confidence when getting into the poses. Master balances about the second hour through the practice, feeling the strength into your physical and mental awareness. Realize how time stops during the session leading to pure awareness of the self.

Yoga for Health

The variable nature of our Yoga classes help to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day. All of our classes are dynamic and creative. Available to all levels of students. This class is limited to 15 students only.

Details
  • All levels welcome
  • Check-in at least 5 minutes before the class
Yoga classes Miami Beach
Click on May 27th 2022

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Yoga with Jenny Cornero

She has graduated  @ the Sivananda Ashram Yoga Vedanta, in The Bahamas, in 1995 where she lived as a karma yogi, teaching yoga, and searching for new spaces to awake and transform her consciousness, where eventually; she believes,  the soul of yoga drives civilization.

CLASSES

  • Tuesdays: 7:00pm – 8:15pm
  • Wednesdays: 10:00am – 11:15am
  • Thursdays: 7:00pm – 8:15pm
  • Saturdays: 10:00am – 11:15am
  • Inversions workshop: May 27 2022 – 6:00pm – 8:30pm
“I finally have found a yoga class that is so welcoming and makes me feel happy and excited to work out.”
Bianca L
Miami, FL
“Yoga at the National has done more for me in a few weeks than any Physician. Thank you Jenny for this class.”
Paula M
North Bay Village, FL
“The instructor was delightful and the class was so much fun! I'm looking forward to come back to the National very soon.”
Joss B
Dallas, TX