Happy International yoga day! Every year for the past five years, The National Hotel celebrates International Yoga Day with 108 Sun Salutations.
Thursday, June 30th at 7:00 PM – 8:30 PM
Followed by light bites 8:30 PM – 9:00 PM
Open to all levels, bring your mat and go at your own pace!
The variable nature of our Yoga classes help to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day. All of our classes are dynamic and creative. Available to all levels of students. This class is limited to 15 students only.
She has graduated @ the Sivananda Ashram Yoga Vedanta, in The Bahamas, in 1995 where she lived as a karma yogi, teaching yoga, and searching for new spaces to awake and transform her consciousness, where eventually; she believes, the soul of yoga drives civilization.
- Tuesdays: 7:00pm – 8:15pm
- Wednesdays: 10:00am – 11:15am
- Thursdays: 7:00pm – 8:15pm
- Saturdays: 10:00am – 11:15am
- Inversions workshop: May 27 2022 – 6:00pm – 8:30pm