75 minutes of flowing yoga sequences combining strength, flexibility, stamina, cardio, and concentration. The practice heals and detoxifies the body soothing the nervous system, balancing hormones, building cardiovascular strength and stamina, and improving the digestive and elimination systems.
The variable nature of our Yoga classes help to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day. All of our classes are dynamic and creative. Available to all levels of students. This class is limited to 10 students only.
She has graduated @ the Sivananda Ashram Yoga Vedanta, in The Bahamas, in 1995 where she lived as a karma yogi, teaching yoga, and searching for new spaces to awake and transform her consciousness, where eventually; she believes, the soul of yoga drives civilization.
- Tuesdays: 7:00pm – 8:15pm
- Thursdays: 7:00pm – 8:15pm
- Satrudays: 10:00am – 11:15am