Yoga at the national hotel
Yoga in a Magical Scene
75 minutes of flowing yoga sequences combining strength, flexibility, stamina, cardio, and concentration. The practice heals and detoxifies the body soothing the nervous system, balancing hormones, building cardiovascular strength and stamina, and improving the digestive and elimination systems.
Yoga for Health
The variable nature of our Yoga classes help to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day. All of our classes are dynamic and creative. Available to all levels of students. This class is limited to 10 students only.
Details
- All levels welcome
- Check-in at least 5 minutes before the class
- Yoga mats available for sale
- Aqua Club Private setting
click on day and timeselect your Yoga Class
select your Yoga Class
Yoga with Jenny Cornero
She has graduated @ the Sivananda Ashram Yoga Vedanta, in The Bahamas, in 1995 where she lived as a karma yogi, teaching yoga, and searching for new spaces to awake and transform her consciousness, where eventually; she believes, the soul of yoga drives civilization.
CLASSES
- Tuesdays: 7:00pm – 8:15pm
- Wednesdays: 10:00am – 11:15am
- Thursdays: 7:00pm – 8:15pm
- Saturdays: 10:00am – 11:15am
“I finally have found a yoga class that is so welcoming and makes me feel happy and excited to work out.”
Miami, FL
“Yoga at the National has done more for me in a few weeks than any Physician. Thank you Jenny for this class.”
North Bay Village, FL
“The instructor was delightful and the class was so much fun! I'm looking forward to come back to the National very soon.”
Dallas, TX